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Benefits of Green Tea

Green Tea benefitsBenefits of Green Tea; 6 Green Tea benefits for you

What is green tea? It comes from a plant called Camellia Synesis bush. there are lots of benefits of Green tea, it has antioxidants and flavonoids. It is beneficial because it is not completely processed. 

Green tea is one of the healthiest drinks known worldwide. Most people start their day with black tea or coffee. Green tea has been beneficial for blood flow and the brain. According to research people who drink green tea in the morning have a 50% less chance of stroke and brain diseases as compared to those who don’t. Some study shows green tea helps in weight loss it is not proven but an ingredient named EGCG in green tea helps in burning some calories. 

Adding green tea-infused products to your beauty regimen is still a new thing. Green tea because of its antioxidant and anti-inflammatory properties now added to many skincare items. It is a natural way to make skin look healthier and plump. 

6 benefits of Green Tea:

Green tea for acne:

Some of you may have seen green tea listed as an ingredient in face washes, moisturizers, creams, and eye serums. Green tea reduces sebum production for oily skin. Sebum can lead to acne. Another ingredient in green tea is polyphenol which is an anti-bacterial agent that helps against infection for clear-looking skin.

 

Green tea for Dandruff:

Dandruff is commonly considered a hair problem, but it is a skin issue because it is related to the scalp. Dandruff is caused by too much dry scalp or too oily scalp. It can also cause by extreme weather conditions or bacterial infection. Shampoos enriched with green tea extracts can help in overcoming this problem. It also makes hair fuller, thicker and promotes hair growth as well.

Green tea for dark circles:

It is rich in antioxidants it helps in reducing dark circles and puffiness. Green tea is an ingredient in many eye creams and serums. There is also a home remedy for reducing puffiness. Take two tea bags of green tea and put them in the refrigerator for 20 mins. Now place these tea bags under the eyes for 30 mins it will reduce dark circles and puffiness.

Green tea for youthful skin:

 Green tea has an abundant amount of Vitamin B3 and Vitamin E. Both of these are very beneficial for the skin. It helps in balancing the dehydrated skin.

Green tea against cancer:

Green tea has some of the ingredients called catechins. They are very helpful against skin cancer. These are the molecules that can fight free radicals in the body. If the level of free radicals becomes high, they can cause damage to cells which can cause cancer. 

 

Green tea for anti-aging:

Pre-mature aging is one of the biggest concerns of females these days. It is also because of free radicals. Green tea has a special EGCG compound that fights free radicals in the body and removes wrinkles and fine lines.

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